We offer effective, individualized, outpatient, psychological care.
Evidence-based practices are used to treat a number of mental health concerns, while modeling acceptance, respect, and dignity for each person.
Helping individuals heal, become aware of their capabilities, and mobilize these inner strengths to live life more fully.
Encouraging self-exploration and insight in a safe space, with ongoing collaboration to clarify goals and customize strategies to reach them.
Progressive development of lifelong resilience skills to support growth, healing, and moving toward where you want to be in your life.
That you will feel more at peace with the past, capable in the present, looking with anticipation to more good ahead.
Depression, frustration, and anxiety are common uncomfortable emotions that surface in various situations.
Through counseling and skill building, recover the calm, balance, clarity, and joy you once had in your life.
Many individuals experience difficult symptoms
after painful and traumatic events.
Anxiety, doubt, and hopelessness can linger long after
the challenging experience is over.
We can help you rediscover strength and resilience to
support your process of grieving and healing.
Overall lack of balance, including resurgence of addictions,
can be more challenging when stressed.
It may feel like 2 steps forward and 1 back. With emotional regulation, cognitive behavioral support, and adaptive strategies, old patterns have a harder time sneaking up on you.
Remember: outpatient therapy best supports those who are sober and actively working to maintain their recovery.
You may have questions before feeling ready to begin counseling.
Take your time, look around, contact us with any questions you have including
Confidentiality, Best Practices, Telehealth, Practice Policies, and Referrals.
Below is a link to the American Counseling Association's Code of Ethics.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, and depression.
Below is a link to the EMDRIA webpage with more information.
Telehealth defined by U.S. Department of Health and Human Services:
“The use of electronic information and telecommunication technologies to support long-distance clinical health care, patient and professional health-related education, public health and health administration.”
Telehealth has been shown to be helpful in treating anxiety disorders, including generalized anxiety disorder, post-traumatic stress disorder, and panic disorder.
Please, look over these documents and complete before the first session.
If you have any questions about any of these forms, we are happy to review them before signing.
(Intake Form is often completed by Therapist over the course of Consultation and Initial Sessions.)
Now accepting Optum/United Insurance.
Please, clarify if you would like to use in network benefits, superbill to help simplify out of network reimbursement, or private pay before beginning treatment. This can be changed during treatment. Payment is due on the date of service.